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How to Treat ADHD Many people with ADHD are able to get relief from medications. Stimulants, like methylphenidate and amphetamine, boost and regulate levels of certain chemicals in the brain. Counseling can help you manage the challenges that ADHD causes at school, at work and in relationships. Therapy can teach family members to support their loved ones. Medications Many people, including adults and children, with ADHD benefit from taking medications to aid in their ability to focus, control impulses and plan ahead. These drugs, also known as psychostimulants, can boost and balance levels of brain chemicals called neurotransmitters. They can also reduce the symptoms of ADHD in a short period of time. There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Certain drugs contain other ingredients that can reduce appetite and promote sleeping. The stimulant drugs can trigger a number of adverse reactions, such as loss of appetite and stomach upsets, insomnia, and weight loss. It's important to discuss all of these with your doctor prior to starting treatment. For adults with co-occurring ADHD and substance use disorders, the likelihood of abusing stimulant medications is greater than for those who don't suffer from a mental health issue. Therefore, it's important to consult with your healthcare professional to align the characteristics of the different extended release stimulant preparations to your specific requirements. It can be beneficial to chart your daily activities as well as the effects of your medication to collaborate with your healthcare professional to make any adjustments that are needed. Adults can be treated with antidepressants and Wellbutrin is a drug that contains bupropion. These medications work by enhancing concentration via two neurotransmitters that are found in the brain including norepinephrine (a stimulant) and dopamine (an antidepressant). These medications may be a viable option if stimulants have not worked or are too annoying or if you have a history of drug abuse. Non-stimulant medications are also available to treat ADHD in adults. However, they are not as common as stimulants. They generally have less risk of side effects like agitation and insomnia, but all drugs have risks. FDA-approved non-stimulant ADHD medication includes atomoxetine (Strattera), Intuniv, (guanfacine), Kapvay, (clonidine) (XR) and Qelbree. Therapy can help you or your child learn skills to cope with the symptoms of ADHD such as how to manage stress, anger and frustration. Therapists can help you learn to set realistic goals and persist in achieving them, increase your focus and control impulsive behavior, and build stronger relationships with others. BetterHelp, an online service connects you with licensed, accredited psychotherapists who can assist you with ADHD and other disorders such as depression or anxiety. Counseling If you have adult ADHD, you could benefit from counseling services to assist you in managing your symptoms and live a more successful life. These can include psychological counseling (psychotherapy), education about the disorder and learning skills to become more successful. CBT is a common treatment for ADHD that can be combined medications. CBT helps you modify negative patterns of thinking and behavior that cause problems in your daily life. It can also help you improve your focus, memory, and emotions. You may require marriage counseling or family therapy in the event that your ADHD symptoms affect your relationships. Your therapist can teach you strategies to improve your communication skills and problem-solving. Family members can learn how to help you. CBT can also improve your self-esteem and boost your organizational skills, so you feel more confident in yourself. If you're having trouble finding a therapist, consider using a telehealth provider like Talkspace. This online platform provides mental health services, which include therapy for ADHD and other conditions. You can communicate with your therapist through video, messaging, or audio sessions. The company offers a monthly plan with unlimited messages and a guaranteed response by your therapist five days a week. Managing managing your ADHD requires patience and perseverance. Try setting reminders for your computer or phone when you're having difficulties remembering deadlines and appointments. If you're not able to manage your symptoms, speak with your physician about medications or other treatments. It is essential to find a therapist that understands the unique challenges you face when dealing with ADHD. Choose a therapist with experience in treating adults with ADHD, and one you can trust. A good therapist will have a caring, non-judgmental approach and will be able to listen to your concerns. Avoid any therapist who doesn't make eye contact or doesn't listen to you with a keen ear. The National Association of Attention Deficit Disorders offers many resources to adults with ADHD. treating add in adults , as well as groups workshops, webinars, classes and a directory of professional providers who specialize in the condition. Self-help Many people with ADHD are able to make positive changes in their daily routines, and learn to utilize their strengths and devise strategies to manage their symptoms. treating adults with adhd can help people work more efficiently, be organized, and interact with others more effectively. Some of these strategies can also decrease daily stress and increase their sense of self-worth. These self-help services don't offer quick fixes, but they can help reduce some of the more difficult aspects of ADHD. Psychological counseling is among the most common forms of treatment for adults with ADHD. It may include cognitive behavioral therapy (CBT), which helps patients understand and change unhelpful behavior patterns and thoughts. It can also address issues relating to other mental health issues such as addiction to drugs or depression. Marital and family counseling can also assist family members cope with the difficulties of living with ADHD. CBT is a well-researched treatment for adults suffering from ADHD and can be utilized in combination with medication. It teaches people to identify and challenge unhealthy patterns of thinking, such as all-or-nothing thinking, focusing on mistakes, and minimizing accomplishments. treating add in adults can lead to procrastination, uncontrollable behavior, and problems with interpersonal relationships. CBT can help patients develop how to cope, including goal setting, planning, and organizational skills. Other strategies to manage adult ADHD include keeping a daily schedule and working out. Sleeping enough can help increase focus and decrease irritability. Meditation can help improve emotional regulation and impulse control. A recent study showed that a cognitive-behavioral strategy involving mindfulness meditation training CBT, mindfulness, and inter-personal psychotherapy reduced symptoms of ADHD. It is crucial to keep in mind that ADHD affects every aspect of your life, not just your professional and personal relationships. It can lead to problems with school, finances, work, and family. It can be challenging to maintain your sense of self-worth. Additionally, it could lead to chronic stress and burnout and mood disorders, anxiety and sleep issues. These issues can increase ADHD symptoms and have an adverse impact on your family friends, friendships, and relationships. To overcome these challenges you should seek out the help of a specialist in ADHD. Support groups A support group is a great way to meet people who have ADHD. These groups offer many sources of advice and information from those who have lived with ADHD for a long time. They can also provide emotional assistance. Many support groups are run by professional counselors who specialize in treating ADHD. Some are run by volunteers. There are also virtual and online support groups. When choosing a support group it is essential to find one that is safe and reliable. Find a social media account that has been verified by the organization. It is best to choose accounts that are associated with the larger organizations that you can trust. It is also important to determine if the group is peer-led, or professionally facilitated. While peer-led groups can be effective, they may lack the resources or expertise needed to solve complex issues and challenges. Professional facilitators provide structure, direction and specialized knowledge to improve the quality of the group. Some support groups offer an array of activities and events, including meetings, workshops, webinars and coaching services. In addition to providing assistance, these groups may provide valuable information on treatments and medications for ADHD. A lot of these groups offer a list local ADHD experts. If you're seeking a particular type of help, you can also try finding a group that is specifically focused on your particular interests. There are groups for parents of ADHD children or adults who have ADHD or ADD. In addition to joining a support group you can also speak to family and friends about the diagnosis. It's also a good idea to tell co-workers, supervisors and teachers about your illness. This will help them know your requirements and will make it easier for you to be supported at work or in school. Additionally, you could ask them to make accommodations for your condition for example, providing you with more time to complete certain tasks. This is a significant step to strengthen your relationships with those close to you. However, it is recommended to consult a qualified healthcare professional for the most accurate medical information.